iRest – Yoga Nidra
Research has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases overall well-being. iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. iRest Yoga Nidra essentially teaches you how to live a contented life, free of conflict, anxiety, and suffering by opening your mind and body to their inherent ground of health and wholeness. “The goal of Nidra Yoga, meaning ‘yoga sleep,’ is the release of self-destructive patterns and recognition of our selves as pure awareness. Done laying down.” (iRest.us)
I am trained in many integrative methods and draw upon my knowledge and experience when working with individuals to help ease the flow of life and restore the heart, mind, and body. Integrative meditative methods are gentle and effective ways to develop and cultivate a joyful and peaceful life. The guided experiences are based on ancient wisdom and practices, but are specifically design to fit your individual needs.
Yoga Nidra: Relaxing into Enlightenment
Give yourself the gift of Deep Rest to discover and connect with your true nature. The profound relaxation of Yoga Nidra, sleep of the yogi, creates a state of heightened awareness and insight. Sigal will gently guide you through restorative body-sensing yoga, breath awareness, and deep relaxation to reduce stress and increase vitality and wellbeing.
Yoga Nidra leads to a spontaneous sense of freedom and peace of mind. Research has shown it effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency. This evidence-based transformative practice of relaxation and meditative inquiry, releases negative emotions and thought patterns and calms the nervous system.
You will learn to listen to your heart’s deepest longing, as you release tensions and worries through guided relaxation, meditation, body and breath sensing yoga, and interactive dialogue.
No prior yoga or meditation experience is required.
