Rabbi Sigal

“Teaching is a daily exercise in vulnerability.”

Parker Palmer, The Courage to Teach

Sh’maYoga: Listen to Your Heart

Integrating Kabbalah & Yoga: Deep Listening for Restoring Body, Mind, Heart, and Soul to Natural Health & Joy Rabbi Sigal has been practicing integrative methods for 30 years and has been teaching her approach to...

Biography

“Many approach spirituality and religion with seriousness that lacks joy and fulfillment. We use practices and concepts that constrict us instead of free us; they become obstacles to expressing our true nature, the aspiration of our...

Weddings & Life Events

“With her spiritual presence, her practical sensibility, and her mellifluous voice, Rabbi Sigal weaved an unforgettable wedding celebration of our love. The ceremony she artfully weaved, with great sensitivity and mastery, inspired...

iRest – Yoga Nidra

Integrative Restoration — iRest-Yoga Nidra

Research has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases overall well-being. iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. iRest Yoga Nidra essentially teaches you how to live a contented life, free of conflict, anxiety, and suffering by opening your mind and body to their inherent ground of health and wholeness. “The goal of Nidra Yoga, meaning ‘yoga sleep,’ is the release of self-destructive patterns and recognition of our selves as pure awareness. Done laying down.” (iRest.us)