“Live from Your Heart. It is Your Birthright to be You.”
Rabbi Sigal
Research has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases overall well-being. iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. iRest Yoga Nidra essentially teaches you how to live a contented life, free of conflict, anxiety, and suffering by opening your mind and body to their inherent ground of health and wholeness. “The goal of Nidra Yoga, meaning ‘yoga sleep,’ is the release of self-destructive patterns and recognition of our selves as pure awareness. Done laying down.” (iRest.us)
Awaken Your heart’s intention
and live your heart’s purpose In the New Year.
Sh’maYoga Training April 22-27 Kripalu Center. MA
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“Your heart is your most reliable compass. Listen to your heart’s wisdom and let your heart’s desire be your north.” Rabbi Sigal Learn More